Winter Sanctuary

Winter Sanctuary invites you to 1.5  days of gentle release, deep rest, and embodied renewal — a nourishing space for body and soul.

Through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we dive into the mysterious and magical energy of winter. What are the hidden gifts that this season brings? What would happen if you allowed yourself to rest or to break through your inertia?

Together, we dance through the stillness of winter to get in touch with our physical body, our intuition, and the subtle messages of our deeper selves. We discover what keeps our inner flame alive in days of darkness.  With the power of movement, we dissolve heaviness and return to our own natural body rhythm.

More Info https://fb.me/e/6Vd6GsZXd

Booking https://forms.gle/qnTFkg5oadAfd8M28

"TRANSITIONS"

Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken.

Over three days, we’ll journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum of awareness.

We start with the body — exploring how the 5Rhythms flow into one another, each one supporting and transforming the next. Then we turn toward the heart — exploring how emotions move like waves through us, how Fear, Anger, Sadness, Joy, and Compassion are connected, and how each opens the way for the next.

This workshop is an opportunity to dance with the unknown places of transition — in body, in heart, in life.

Step into the dance, and let’s meet in the mystery of what awakens when movement and emotion come together.